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UK Based Pharmacy Since 1987

Express Delivery Service

Fully Confidential Service

Hussain Chemists

Offering high quality medical products at affordable prices & discreet Service

  • What is Stress?

    This is when we feel of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope.

    We all have experienced Stress at some point of our life. Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with demands.

    These demands can be related money, work, relationships and other situations.

    Signs of stress

    The physical effects of prolonged stress are numerous, to mention a few which include a greater susceptibility to illness, lack of energy, problem with sleep, headaches, poor judgement, weight gain, depression, anxiety, erectile dysfunction, loss of libido, muscle aches, stomach upset, muscle cramps, pain in back and chest.

    Causes of stress

    There may be things in your life that you can't control, but there are things you can do to manage day-to-day feelings of stress.

    Stress is not an illness itself, but it can cause serious illness if it isn't addressed.
    Feelings of stress are normally triggered by things happening in your life which involve:
    • being under lots of pressure
    • facing big changes
    • worrying about something
    • not having much or any control over the outcome of a situation
    • having responsibilities that you're finding overwhelming
    • not having enough work, activities or change in your life
    • times of uncertainty.

    Dealing with stress?

    The following are six proven ways to reduce stress or recover more quickly:

    1. Slow Things Down.
    2. Exercise.
    3. Get in the Green.
    4. Smile.
    5. Stand Upright.
    6. Try to See Your Stress as a Challenge.

    Look after your physical health
    Sleep is important in managing stress. If you don’t get enough sleep, negative feelings are likely to be exaggerated and you might find you are more irritable and less confident.

    Physical activity can help reduce depression and anxiety and boost your self-confidence.
    Eating healthily has a positive impact on your physical and mental health.
    Give yourself a break, Forgive yourself when you make a mistake, or don't achieve something you hoped for. Try to remember that nobody's perfect, and putting extra pressure on yourself doesn't help.

    Build your support network

    Remember that whatever you're going through that's causing you stress, you don't have to cope with it alone.
    Talk to friends and family.
    Sometimes just telling the people close to you how you're feeling can make a big difference – and they might be able to help you out in other ways too.

    Support at work, university, college.

    Specialist websites and organisations

    The Mind Tools website can help you with stress management and assertiveness techniques.
    The Be Mindful website provides guidance on mindfulness, including how to find a mindfulness-based stress reduction (MBSR) course.
    The International Stress Management Association can help you find a specialist stress practitioner in your local area.

    Your GP, If you feel like you need some professional support, you can speak to your doctor.

  • Kick a Cold with These Preventative Tips

    Contracting the common cold in winter is about as inevitable as rain on a Bank Holiday weekend – it nearly always happens. No one likes feeling ill – especially in winter, when the cold, damp and wet weather can make us feel a bit fed up as it is.

    What actually causes a cold, though? The common cold refers to a group of symptoms caused by viruses; more than 200 of these viruses are linked to the cold and the preventative illness can be passed from person to hands via the hands.

    But what can you do to prevent the common cold? Follow our top tips from the Hussain Chemists team and you might just dodge it this year.

    Wash Your Hands Regularly

    The easiest way to prevent the spread of a cold from person to person is by washing your hands as often as you can – and for at least 20 seconds each time you do. Helping to prevent the spread of infection, doing so will give you a good chance of avoiding a cold. Make sure you pay attention to washing under the fingernails and between the fingers themselves, though. Rinsing and drying your hands with a clean towel, use an alcohol-based hand sanitiser while on the go, too.



    Don’t Touch Your Face Too Much

    Since viruses can enter your body via the eyes, mouth and nose, it’s vital you don’t touch your face too much – particularly if you’re spending time with someone who already has a cold. If a family member or friend is infected with the virus, try not to share crockery, cutlery, mugs or even towels. Instead, use disposable items like plastic cups, and take your own towel and wash cloth if you’re staying over for the night.

    Keep Your Health in Check

    It’s important you keep your general health in check if you’d like to avoid getting a cold, since a drained immune system may leave you more vulnerable to contracting the illness. Keep topped up with essential vitamins, stay active, drink plenty of water and enjoy a healthy, balanced diet. You should also do your best to control stress, as this too can play a part.

    Ensure Work Surfaces Are Clean

    Keep your house in order by giving your work surfaces a regular wipe down. This will help prevent the spread of infection and might encourage others to do the same. You should also keep toys and other household objects squeaky clean by giving them a wipe if you think they’re looking a little grubby. Antibacterial wipes are ideal for this, since you can whip them out as and when needed.

    Already Have a Cold?

    Take a look here for some product recommendations and stock up to see you through autumn and winter, too. Lemsip, in particular, is ideal for those prone to colds, as it can be kept in your desk drawer at work for emergencies – and you can keep a box at home as well.

    How do you prevent a common cold? Let us know by commenting on this blog.

    Meta description: Say no to the common cold this autumn and winter by following our preventative methods here at Hussain Chemists.

    Meta tags: common cold, kick a cold, beat a cold, how not to get a cold, prevent the common cold, Hussain Chemists, chemist online, online chemist

  • New Website Live

    We are pleased to launch the new Hussain Chemists website & are keen to hear feedback from our customers. Be sure to send us your thoughts.

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